Description

The DietMinder is a deluxe food diary with numerous room to record quantities and food counts (calories, fat, carbs, protein, and so on.) of breakfast, lunch, dinner, and snacks. A special area for day-to-day totals makes it easy to see at a glance how you are doing. Every “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also necessary. Here you’ll be able to list your starting statistics, state your goals, and even paste a “before” picture. It is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people center of attention and stay more committed to bettering their eating habits. It in reality works!
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Memory Minder Journals